Night sky lit up by lightning, symbolizing the near instant nature of emotional triggers.

Triggers Back to basics of Energy Healing

Not feeling in control, feeling at the mercy of everyone around you, like you’ll blow up at the smallest thing…? Then you know what triggers are.

We all have energetic zones within us that are hurting/angry/not accepted.When they get poked, it triggers a cascade of responses to protect us from further harm… because they’re tender and painful and so, so afraid they’re not worthy of love… and so they fight further, hide further.Truly? It’s okay.Viewing them as friends, pointing us to zones where we’re rejecting our own love, can help reclaim more of ourselves and love more of ourselves every time.

HOW TO LET YOUR TRIGGERS BE YOUR PATH TO PEACE

Observe. Let your reactions be huge, but start just by watching them. Feel the sensations. Notice the thoughts. Witness the emotions. Once you’ve done that, choose how to respond. And when you fail? Notice.
Gently inquire: ‘what was triggered here? What is desperately calling out for my love?’